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Online Counselling & Therapy for Anxiety, Overthinking, Relationship Patterns and Emotional Wellbeing Across the UK

Do you find yourself overthinking everything, feeling constantly on edge, or stuck in patterns in your relationships? You’re not alone — therapy can help you make sense of what’s happening and begin to feel more in control.

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Book a Free 15-Minute Consultation → Contact

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How You Might Be Feeling 

You might be experiencing:

• Feeling anxious, restless, or on edge

• Overthinking situations or replaying conversations in your mind

• Patterns in relationships that seem to repeat

• Low mood, grief, or difficulty processing life events

• Experiences of trauma, miscarriage, or the impact of abuse or violence

Even if it’s hard to put into words, these feelings are valid — and exploring them in therapy can help you understand yourself better and feel more grounded.

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Who I Work With 

I work with people across the UK through secure online sessions. Many clients come to therapy because:

• They notice patterns in relationships they want to understand

• They feel anxious or overwhelmed even when life seems “normal”

• They have experienced loss, trauma, or abuse and need support processing it

• They want to make sense of recurring emotional patterns and find new ways to cope

You don’t need to fit into a specific category to come to therapy — you’re welcome to bring whatever feels important to you.

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My Approach 

I offer a warm, non-judgemental, and reflective space. Therapy with me focuses on:

• Understanding why you feel the way you do

• Identifying patterns in thoughts, emotions, and relationships

• Exploring past experiences that may influence the present

• Building strategies to feel more grounded, calm, and connected

I tailor my approach to each individual, helping you feel supported at a pace that works for you.

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Getting Started is Easy

It’s simple to get in touch using my Contact page to ask questions or book your first session.

Starting therapy can feel like a big step. I’ve created a FAQs page with answers to common questions about therapy, fees, and what the first session is like, to help you feel more at ease.

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• Book a Free 15-Minute Consultation → Contact

• Read About My Experience → About 

• View Pricing & Sessions → Pricing

• FAQs & First Session Guide → FAQ

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